Dana Watts 5x1:00/1:00r row
1,184
Meters
5:00.0
Time
2:06.6
Pace
72
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 118 |
April 08, 2025 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r586 |
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Workout Graph
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