Dana Watts 5x1:00/1:00r row
1,193
Meters
5:00.0
Time
2:05.7
Pace
73
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,794 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 241 |
| Drag Factor | 118 |
April 08, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r601 |
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Workout Graph
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