Dana Watts 5x1:00/1:00r row
1,167
Meters
5:00.0
Time
2:08.5
Pace
71
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,666 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 118 |
April 08, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r499 |
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Workout Graph
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