Dana Watts 4x5:00/4:00r row
4,359
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,233 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 113 |
April 22, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 27 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | |
| r874 |
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Workout Graph
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