Dana Watts 5x6:00/6:00r row
6,602
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,883 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 119 |
April 29, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 25 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 24 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 24 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 28 | |
| r3,281 |
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Workout Graph
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