Dana Watts 8x5:00/1:00r row
8,142
Meters
40:00.0
Time
2:27.3
Pace
447
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 48:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 120 |
April 02, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,142 | 2:27.3 | 109 | 676 | 21 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | |
| r357 |
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Workout Graph
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