Dana Watts 3x11:00/2:00r row
6,419
Meters
33:00.0
Time
2:34.2
Pace
344
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,617 |
| Overall Time | 39:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 120 |
December 02, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,419 | 2:34.2 | 95 | 628 | 21 | |
| 11:00.0 | 2,152 | 2:33.3 | 97 | 634 | 21 | |
| 11:00.0 | 2,111 | 2:36.3 | 92 | 615 | 21 | |
| 11:00.0 | 2,156 | 2:33.0 | 98 | 635 | 22 | |
| r198 |
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Workout Graph
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