Dana Watts 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 112 |
December 03, 2025 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | 35 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 38 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 6 | 38 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 35 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 35 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 5 | 34 |
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Workout Graph
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