Dana Watts 4x12:00/2:00r row
9,238
Meters
48:00.0
Time
2:35.8
Pace
493
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,476 |
| Overall Time | 56:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 127 |
December 05, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,238 | 2:35.8 | 92 | 618 | 21 | |
| 12:00.0 | 2,227 | 2:41.6 | 83 | 585 | 22 | |
| 12:00.0 | 2,314 | 2:35.5 | 93 | 619 | 20 | |
| 12:00.0 | 2,348 | 2:33.3 | 97 | 634 | 21 | |
| 12:00.0 | 2,350 | 2:33.1 | 97 | 635 | 21 | |
| r238 |
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Workout Graph
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