Dana Watts 4:00 row
841
Meters
4:00.0
Time
2:22.6
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 122 |
December 16, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 46 | 24 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 25 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
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Workout Graph
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