Dana Watts 3:17 row
427
Meters
3:17.5
Time
3:51.2
Pace
21
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 119 |
December 30, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.5 | 427 | 3:51.2 | 28 | 397 | 21 | 17 |
| 3:17.5 | 427 | 3:51.2 | 28 | 397 | 21 | 17 |
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Workout Graph
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