Dana Watts 4x13:00/3:00r row
10,216
Meters
52:00.0
Time
2:32.7
Pace
554
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,767 |
| Overall Time | 1:04:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
December 30, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,216 | 2:32.7 | 98 | 638 | 20 | |
| 13:00.0 | 2,356 | 2:45.5 | 77 | 565 | 19 | |
| 13:00.0 | 2,609 | 2:29.4 | 105 | 660 | 20 | |
| 13:00.0 | 2,611 | 2:29.3 | 105 | 661 | 20 | |
| 13:00.0 | 2,641 | 2:27.6 | 109 | 674 | 21 | |
| r551 |
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Workout Graph
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