Dana Watts 18:30 row
3,008
Meters
18:30.7
Time
3:04.6
Pace
154
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 115 |
December 31, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.7 | 3,008 | 3:04.6 | 56 | 491 | 20 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 19 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 20 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 20 |
| 18:30.7 | 632 | 2:46.6 | 76 | 560 | 22 |
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