Dana Watts 5x6:00/5:00r row
6,470
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 55:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 116 |
December 31, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 25 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 24 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 27 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | |
| r1,352 |
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Workout Graph
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