Dana Watts 4x10:00/2:00r row
8,324
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,673 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 119 |
January 06, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,324 | 2:24.1 | 117 | 702 | 20 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 20 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 20 | |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 20 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.