Dana Watts 5x5:00/3:00r row
5,545
Meters
25:00.0
Time
2:15.2
Pace
326
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 116 |
January 07, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,545 | 2:15.2 | 141 | 786 | 25 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | |
| r881 |
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Workout Graph
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