Dana Watts 7:09 row
991
Meters
7:09.0
Time
3:36.4
Pace
51
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 126 |
January 13, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.0 | 991 | 3:36.4 | 35 | 418 | 51 | 19 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 21 |
| 7:09.0 | 386 | 2:47.0 | 75 | 558 | 20 | 17 |
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Workout Graph
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