Dana Watts 5x8:00/3:00r row
8,447
Meters
40:00.0
Time
2:22.0
Pace
477
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,196 |
| Overall Time | 55:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 121 |
January 13, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,447 | 2:22.0 | 122 | 720 | 21 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 21 | |
| 8:00.0 | 1,703 | 2:20.9 | 125 | 730 | 21 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 731 | 21 | |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 21 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 21 | |
| r749 |
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Workout Graph
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