Dana Watts 18:49 row
3,223
Meters
18:49.0
Time
2:55.1
Pace
165
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 118 |
January 16, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.0 | 3,223 | 2:55.1 | 65 | 524 | 165 | 20 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 19 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 21 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 |
| 18:49.0 | 724 | 2:38.1 | 88 | 604 | 38 | 21 |
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Workout Graph
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