Dana Watts 5x1:30/0:30r row
1,742
Meters
7:30.0
Time
2:09.1
Pace
104
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,015 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 118 |
January 16, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,742 | 2:09.1 | 162 | 859 | 27 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 27 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 28 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 28 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 28 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 28 | |
| r273 |
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Workout Graph
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