Dana Watts 5x1:30/0:30r row
1,741
Meters
7:30.0
Time
2:09.2
Pace
105
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,956 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 118 |
January 16, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,741 | 2:09.2 | 162 | 858 | 28 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 26 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 27 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 29 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 30 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 29 | |
| r215 |
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Workout Graph
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