Dana Watts 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 110 |
February 11, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 295 | 28 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 59 | 27 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 27 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 27 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 29 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.