Dana Watts 4:20 row
545
Meters
4:20.9
Time
3:59.3
Pace
28
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 110 |
February 11, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.9 | 545 | 3:59.3 | 26 | 387 | 28 | 19 |
| 4:20.9 | 545 | 3:59.3 | 26 | 387 | 28 | 19 |
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Workout Graph
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