Dana Watts 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
47
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 127 |
February 13, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 47 | 24 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 24 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 24 |
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Workout Graph
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