Dana Watts 4x13:00/2:00r row
10,616
Meters
52:00.0
Time
2:26.9
Pace
587
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,893 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1118 |
| Drag Factor | 127 |
February 17, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,616 | 2:26.9 | 110 | 679 | 20 | |
| 13:00.0 | 2,562 | 2:32.2 | 99 | 641 | 20 | |
| 13:00.0 | 2,618 | 2:28.9 | 106 | 664 | 20 | |
| 13:00.0 | 2,710 | 2:23.9 | 117 | 704 | 21 | |
| 13:00.0 | 2,727 | 2:23.0 | 120 | 711 | 22 | |
| r277 |
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Workout Graph
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