Dana Watts 8:04 row
1,046
Meters
8:04.8
Time
3:51.7
Pace
53
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 113 |
February 20, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:04.8 | 1,046 | 3:51.7 | 28 | 396 | 53 | 19 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 20 |
| 8:04.8 | 337 | 4:34.1 | 17 | 358 | 18 | 19 |
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Workout Graph
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