Dana Watts 5:23 row
990
Meters
5:23.9
Time
2:43.5
Pace
51
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 118 |
February 20, 2026 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.9 | 990 | 2:43.5 | 80 | 575 | 51 | 19 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 20 |
| 5:23.9 | 76 | 2:37.2 | 90 | 609 | 4 | 18 |
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Workout Graph
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