Dana Watts 4x12:00/3:00r row
10,068
Meters
48:00.0
Time
2:23.0
Pace
567
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,567 |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 118 |
February 20, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,068 | 2:23.0 | 120 | 711 | 22 | |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 22 | |
| 12:00.0 | 2,539 | 2:21.7 | 123 | 722 | 22 | |
| 12:00.0 | 2,500 | 2:24.0 | 117 | 703 | 22 | |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 693 | 22 | |
| r499 |
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Workout Graph
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