Dana Watts 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 131 |
March 24, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 215 | 21 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 40 | 19 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 20 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 22 |
| 20:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 23 |
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Workout Graph
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