Dana Watts v4:00/6:00r...4 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 129 |
April 28, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 32 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | |
| r: 6:00 | 481 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | |
| r: 4:30 | 344 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | |
| r: 3:00 | 153 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:30 | 118 | |||||
| r1,096 |
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Workout Graph
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