Dana Watts 2x20:00/4:00r row
7,045m
Meters
40:00.0
Time
2:50.3
Pace
361
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 48:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 124 |
December 13, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,045m | 2:50.3 | 71 | 543 | 20 | |
| 20:00.0 | 3,444m | 2:54.2 | 66 | 527 | 20 | |
| 20:00.0 | 3,601m | 2:46.6 | 76 | 560 | 21 | |
| r397m |
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Workout Graph
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