Dana Watts 4x12:00/2:00r row
8,691m
Meters
48:00.0
Time
2:45.6
Pace
450
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,310m |
| Overall Time | 56:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
December 15, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,691m | 2:45.6 | 77 | 564 | 21 | |
| 12:00.0 | 2,144m | 2:47.9 | 74 | 554 | 20 | |
| 12:00.0 | 2,129m | 2:49.0 | 72 | 549 | 20 | |
| 12:00.0 | 2,242m | 2:40.5 | 85 | 590 | 22 | |
| 12:00.0 | 2,177m | 2:45.3 | 77 | 566 | 22 | |
| r619m |
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Workout Graph
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