Dana Watts 1x8:00/3:00r row
1,507m
Meters
8:00.0
Time
2:39.2
Pace
79
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 11:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 116 |
December 19, 2022 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,507m | 2:39.2 | 87 | 598 | 23 | |
| 8:00.0 | 1,507m | 2:39.2 | 87 | 598 | 23 | |
| r48m |
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Workout Graph
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