Dana Watts 4x8:00/3:00r row
6,375
Meters
32:00.0
Time
2:30.5
Pace
346
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 44:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 0 |
December 19, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,375 | 2:30.5 | 102 | 652 | 25 | |
| 8:00.0 | 1,550 | 2:34.8 | 94 | 624 | 24 | |
| 8:00.0 | 1,590 | 2:30.9 | 102 | 650 | 25 | |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 26 | |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 28 | |
| r466 |
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Workout Graph
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