Dana Watts 6x1:00/1:00r row
1,275
Meters
6:00.0
Time
2:21.1
Pace
69
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 105 |
December 28, 2022 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r843 |
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Workout Graph
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