Dana Watts 6x1:00/1:00r row
1,274m
Meters
6:00.0
Time
2:21.2
Pace
71
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 105 |
December 28, 2022 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 31 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 | |
| r793m |
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Workout Graph
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