Dana Watts 6x1:00/1:00r row
1,322m
Meters
6:00.0
Time
2:16.1
Pace
75
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 106 |
December 28, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 33 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 34 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 35 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 37 | |
| r745m |
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Workout Graph
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