Dana Watts 4x16:00/3:00r row
11,348m
Meters
1:04:00.0
Time
2:49.1
Pace
584
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,912m |
| Overall Time | 1:16:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 1441 |
| Drag Factor | 103 |
January 03, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 11,348m | 2:49.1 | 72 | 548 | 21 | |
| 16:00.0 | 2,765m | 2:53.5 | 67 | 530 | 20 | |
| 16:00.0 | 2,971m | 2:41.5 | 83 | 585 | 21 | |
| 16:00.0 | 2,830m | 2:49.6 | 72 | 546 | 22 | |
| 16:00.0 | 2,782m | 2:52.5 | 68 | 534 | 22 | |
| r564m |
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Workout Graph
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