Dana Watts 18:43 row
3,078
Meters
18:43.4
Time
3:02.4
Pace
154
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 118 |
January 04, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.4 | 3,078 | 3:02.4 | 58 | 498 | 18 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 17 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 19 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 18:43.4 | 621 | 2:59.8 | 60 | 506 | 20 |
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