Dana Watts 2x20:00/9:55r row
7,589m
Meters
40:00.0
Time
2:38.1
Pace
402
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,838m |
| Overall Time | 59:50.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
January 04, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,589m | 2:38.1 | 89 | 604 | 23 | |
| 20:00.0 | 3,741m | 2:40.3 | 85 | 591 | 22 | |
| 20:00.0 | 3,847m | 2:35.9 | 92 | 617 | 24 | |
| r1,249m |
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Workout Graph
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