Dana Watts 5x5:00/5:00r row
5,266
Meters
25:00.0
Time
2:22.4
Pace
297
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,635 |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 111 |
January 13, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,266 | 2:22.4 | 121 | 716 | 26 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 28 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | |
| r1,369 |
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Workout Graph
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