Dana Watts 2x5:00/5:00r row
2,210
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 137 |
January 27, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 30 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 30 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 31 | |
| r503 |
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Workout Graph
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