Dana Watts 2x20:00/3:30r row
8,384
Meters
40:00.0
Time
2:23.1
Pace
473
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,635 |
| Overall Time | 47:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 130 |
January 29, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,384 | 2:23.1 | 119 | 710 | 26 | |
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 24 | |
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 28 | |
| r251 |
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Workout Graph
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