Dana Watts 23:33 row
4,174
Meters
23:33.0
Time
2:49.2
Pace
215
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 138 |
February 01, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.0 | 4,174 | 2:49.2 | 72 | 548 | 20 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 21 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 19 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 20 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 23:33.0 | 681 | 2:36.3 | 92 | 614 | 24 |
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Workout Graph
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