Dana Watts 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 709 |
| Drag Factor | 137 |
February 01, 2023 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 32 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 32 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 32 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 33 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 33 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 34 |
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Workout Graph
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