Dana Watts 20:00 row
3,943
Meters
20:00.0
Time
2:32.1
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 121 |
January 30, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,943 | 2:32.1 | 99 | 641 | 214 | 24 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 29 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 21 |
| 6:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 23 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 32 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 20 |
| 12:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 21 |
| 14:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 27 |
| 16:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 20 |
| 18:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 23 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 32 |
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Workout Graph
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