Dana Watts 22:10 row
4,028
Meters
22:10.2
Time
2:45.1
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 121 |
January 30, 2023 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.2 | 4,028 | 2:45.1 | 78 | 567 | 20 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 18 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 22 |
| 22:10.2 | 403 | 2:41.5 | 83 | 585 | 22 |
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Workout Graph
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