Dana Watts 5x10:00/3:00r row
9,249
Meters
50:00.0
Time
2:42.1
Pace
488
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,736 |
| Overall Time | 1:05:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 114 |
February 21, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,249 | 2:42.1 | 82 | 582 | 20 | |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 19 | |
| 10:00.0 | 1,918 | 2:36.4 | 91 | 614 | 21 | |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 577 | 19 | |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 19 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 23 | |
| r487 |
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Workout Graph
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