Dana Watts 2x20:00/4:00r row
7,505
Meters
40:00.0
Time
2:39.8
Pace
395
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 48:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 119 |
February 23, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,505 | 2:39.8 | 86 | 594 | 21 | |
| 20:00.0 | 3,730 | 2:40.8 | 84 | 589 | 22 | |
| 20:00.0 | 3,775 | 2:38.9 | 87 | 600 | 21 | |
| r213 |
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Workout Graph
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