Dana Watts 4x15:00/3:00r row
11,572
Meters
1:00:00.0
Time
2:35.5
Pace
618
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,850 |
| Overall Time | 1:12:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 117 |
February 28, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,572 | 2:35.5 | 93 | 620 | 21 | |
| 15:00.0 | 2,840 | 2:38.4 | 88 | 602 | 20 | |
| 15:00.0 | 2,941 | 2:33.0 | 98 | 636 | 22 | |
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 23 | |
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 21 | |
| r278 |
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Workout Graph
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